The first book you’ve heard me talk about a million times it’s taking charge of adult ADHD by Dr. But other than that these are going to be ADHD friendly books that have really made a big difference in my life. I’ve read so many books on ADHD and I don’t know if you can relate but it’s like how many can we really how many can we really like digest? You know what I’m saying? So, I’m going to go over like my couple of favorite books on ADHD. Not all of these books are ADHD related as a matter of fact, most of them are not. I thought this was fitting for like a birthday podcast episode. And so I’m going to go through 10 books that have changed my life. I’m I listen to books on audible as well. I like to have paper books but also just like with the way my life is set up. And sometimes I can’t be bothered and it really does kind of ebb and flow. And I like to read when I go in spurts and I’m sure you can relate to this. And I’m someone who has always really liked self development. Thank you today we are talking about 10 books that changed my life. So I would just love, love, love for you to take a second rate review if you have the capacity to do it. It feels super self serving, but also it’s my birthday. I haven’t asked you to do this in a while. So if you have a second for a quick birthday gift, please rate the podcast, please make sure you’re subscribed. And it just it makes a really big difference. And so it gets the word out about this helpful resource. But it also matters because the more people subscribe, the more ADHD ears can find us. And so if you’re not subscribed, you’ll probably forget to listen again. The podcast matters, you subscribing to the podcast matters, not just because if you have ADHD, your working memory totally sucks. And we’re number 19 on the mental health charts, which is really amazing and cool and crazy. And it would make a huge difference to this show.Īs of this week. But just simply tapping that five star rating button means so much. Would you please make sure that you’re subscribed? Would you please make sure to add this podcast to your library? Would you please make sure to rate and even review if you have the time and the executive function to review like, oh my gosh, that would be amazing. To me, my dear listener, it’s totally free. I’m going to take just a quick second and make an awkward request, which is just a small and free birthday gift from you. I’m glad to be part of this ADHD community, what a gift what a gift. I am 42 years old and still looking forward to getting older. I’ve always looked forward to the future, I still do look forward to the future. And I actually really like getting older, I’ve always wanted to be older. So let’s just go ahead and say it’s my birthday my whole birthday. But I’m the kind of person who thinks birthday should be celebrated for days, weeks, maybe even the entire month. Okay, technically, is it after my birthday. I’m so excited to tell you that it’s my birthday. I’m so grateful to you for your time and attention. And the fact that you pressed play on this one makes me so happy. I know there are millions of podcasts that you could choose from. What’s up? What’s up? How are you? Welcome to the podcast. K, what’s up? This is Kristen Carter and you’re listening to the I have ADHD podcast. Unlock your potential and move from point A to point B. I’ll help you understand your unique brain. Let’s chat about the frustrations, humor and challenges of adulting relationships working and achieving with this neurodevelopmental disorder. I’m your host, Kristen Carter and I have ADHD. Welcome to the I have ADHD podcast, where it’s all about education, encouragement and coaching for adults with ADHD. If you aren’t already a part of my group coaching program FOCUSED, it’s a great time to join! Lastly, if you’d like to get me a little something for my birthday…*wink wink*…it would mean the world if you could subscribe to the podcast and leave a review! Thank you all. I’m also excited to announce that I am getting my trauma-informed coaching certification, which has been a major goal for me. Emotionally Healthy Spirituality, by Peter Scazzero.The Body Keeps the Score, by Bessel van der Kolk.Set Boundaries, Find Peace, by Nedra Glover Tawwab.Recovering From Emotionally Immature Parents, by Dr.Adult Children of Emotionally Immature Parents, by Dr. So for this special birthday episode, I’m sharing a comprehensive list of the books that have changed my life and the reasons why. It’s my birthday week! I love birthdays, getting older, and celebrating life and growth.
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